Bodhi Derma — supplements RSS



The Anti-Diet Diet

A new concept behind eating is the intuitive eating method. It's not a diet as there are no restrictions, but in order to get to this point it can be a rocky road. The basic idea is to eat whatever you want, whenever you want to. With a  colon full of candida you will want to eat sugar and drink coffee as much as or more than a bowl full of kale chips and a green juice, so a three stage preparation is required: 1) Eat fermented foods for a month to get your intestines in order. Sauerkraut and an enteric-coated probiotic at night ( with Lactobacillus acidophilus and bifidobacterium, and containing at least ten billion active bacteria per capsule/pill).2) Drink...

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Adaptogens That You Really Shouldn't Be Without

An adaptogen is a natural substance considered to help the body adapt to stress and to exert a normalizing effect upon bodily processes. A well-known example is ginseng, although experts say that there is really no Chinese ginseng left in the world. The ginseng you see in the stores that doesn't need you to take out a second mortgage to buy is probably Korean or American - both having different qualities to the traditional Chinese strain. 1. Astragalus This boosts white blood cells and therefore the immune system. It reduces the binding potential of stress hormones, which is a good thing on a bad day.  2. Rhodiola RoseaThis suppresses cortisol binding as well, but boosts oxygen absorption and elevates mood and fights aging. What could be...

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